How to Get a Bigger Chest - 3 Exercises For Eye-Popping Pecs

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For skinny guys who want to gain weight and build muscle, one of the first and most safe bet places they start is the chest area, as this is the area where we tend to look the skinniest, and our bones are most noticeable.

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How is How to Get a Bigger Chest - 3 Exercises For Eye-Popping Pecs

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Knowing how to get a bigger chest and build solid round "pecs" quickly, is the mark to a more safe bet posture and some admiring looks from the ladies.

Here are 3 exercises that will growth the volume, size and definition of your pecs and help you to get a bigger chest fast.

Bench Press

This superior practice is still the best one to get a big chest and build strong pectoral muscles.

Lie back on the bench and grip the bar in an overhand grip, with your hands a exiguous more than a shoulder-width apart.

Lift the barbell off the rack and lower to the point where it is a join of inches above your chest. Then push it back up under control, trying to squeeze your pecs at the top of the exercise.

Don't let the bar touch your chest as this puts unnecessary stress on your shoulders. Also, keep the weight under control at all times and avoid using momentum to cheat.

Incline Bench Press

Performed in the same way as the bench press except this time you have the bench inclined upwards, which works the muscles of the upper chest. This is great for exterior over the annoying collar bones that always seem to stick out on us skinny guys, and it also helps you to build up your shoulder area too.

Dumbbell Flyes

This chest practice is ideal for building and defining the inner chest muscles, so that you end up with the superior "line" down the middle of your pecs (just like the superheroes, right? :) )

Lie back flat on a weights bench with a dumbbell in each hand. Lift the dumbbells so that they are above your chest, arms slightly bent, and palms facing each other.

Now, lower the weights in an arcing motion, holding your arms locked, until the dumbbells are almost at the same height as your chest. Then start to lift them again back to the start position, in the same arcing motion. Fantasize you are hugging a tree.

Try to focus on utilizing just the pectoral muscles for this practice and it will help you to get a bigger chest.

Bonus Exercise: Push-ups

Anyone seeing for how to get a bigger chest will do well to make push-ups part of their practice routine.

While not de facto thought about sexy these days, push-ups are straightforward but deadly effective for building rock hard pecs and a phenomenal upper body without weights.

The key to success is to accomplish them regularly, with incremental increases, and make sure you mix up the variety. In other words make sure you are doing incline push-ups, close grip push ups, wide grip push ups, etc. To work all parts of the chest.

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