Do Less and accomplish More

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Have you ever tried to sit still for a few minutes without fidgeting, and plainly do nothing? I'm willing to wager my Honda (love that car) that few of you can respond yes. Such is the stress of life.

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We're obliged to stay alert for exams, to multitask and work overtime, to party with clients and be brilliant the next day to impress the boss. We must echo the most recent buzzwords; think ahead of our competitors, be innovators and visionaries while we gobble our food and dash for the next appointment while instant messaging. Yikes, where's the Pepto? What about time with the kids, time to smell the flowers, time for sex and by the way honey, I love you too. So what's a man to do? Move to France where food is an art? Move to India where sex is a literature lesson? Or take refuge in a Buddhist monastery, adopt a guru, do yoga and just say Ohmmm?

People invest thousands of dollars attending ashrams and lectures with such moving motivational speakers as Wayne W. Dyer, Marianne Williamson, Deepak Chopra, Barbara De Angelis, Ram Dass, Anthony Robbins, Marianne Williamson, to mention a few. These are very regarded messengers with uplifting messages to better condition and a good life. In fact, if you have the money and the time, I very advise any or all of them.

But if you're feeling the economic pinch these days, as I am, money and time are in short supply. Here's how to "do less and achieve more" with no money and a petite time-time by your self and for your self. But it will only advantage you if you do it like brushing your teeth-regularly.

1) Find a quiet comfortable place (home, office, park, under the stairs).

2) Unless you prefer it, you don't have to sit on the floor in Lotus. Just sit with your back straight so your power can tour up your spine.

3) Take a few deep cleansing breaths and close your eyes. You are not doing this to admire the scenery. That is called contemplation (the sea, the universe, your navel) with your eyes open. You are going to enjoy being with yourself, with eyes closed.

4) Think of a pleasant place or pleasant word. A yoga meditation trainer might give you a mantra. All these methods make it easy for you to go inward rather than enduringly directing your senses outward, which we do every petite of the day until we're exhausted.

5) I prefer plainly to ensue the breath. First in, then out, then in, then out. Remember the song from My Fair Lady "...like breathing in and breathing out..." As you ensue your breath in and out you will consideration the busyness of your busy mind doing its business.

Those are your thoughts. Normally they're about what's for evening meal or did I remember to lock the door. Don't try to push them away. Since this is an facile process, don't try to do anything. Trying will preclude you from settling down and experiencing deep relaxation. Just be still and listen to your breath. If you find yourself on a thought, just go back to the breath. Finally you will not have any thoughts. They're still up there somewhere, but you've gone beyond them. By resting in this quiet space you are contacting your own peaceful Self. It is the only place in the universe where you will find absolute peace. After a few minutes gradually open your eyes. You will come out feeling more rested than if you'd had an afternoon nap.That restful awareness is deeper than sleep and will support you throughout your day. You will feel refreshed, alert and raring to go.

This is what is meant by "doing less and accomplishing more." gradually increase the time you spend practicing this uncomplicated technique by 20 to 30 minutes a day. In quietly contacting your inner Self, you are experiencing your source, the place of infinite potential. When you come back into activity, you bring that possible with you and you will achieve more than you ever dreamed possible, with less effort, less stress.

Harvard Professor Herbert Benson, M.D., is the founding President of the Mind/Body curative design and the Mind/Body curative design connect Professor of Medicine, Harvard curative School. He has taught The freedom Response and written many books about it, all of which you can find by visiting his website. You will be amazed at the profound physiological and psychological effects of this technique on aging; smoking and other addictions; obesity, anger, sports performance and living a victorious salutary life, which is your birthright.

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