30 Practices That Can Give You a Disease-Free Life

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Diseases are unpalatable and stressful to the human body; everyone would therefore do anything possible to avoid them. Following inescapable health rules; eating some kinds of foods and maintaining quarterly exercises could help give you a life free of diseases or infections.

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Some of the healthy practices that could help you lead a general life and spend less of your income on drugs include:

1. Eat more fish than red meat: They are safer, and unlike red meat, they have no purine which is dangerous to health.
2. Cut down on consumption of fats and oils: They increase your blood cholesterol and make you susceptible to heart disease. Saturated fats are particularly dangerous to your health.
3. Practice regularly: This improves your blood circulation and promotes a healthy heart.
4. Recreate from time to time: Recreation helps relieve tension and heighten relaxation.
5. Smile regularly: This promotes longevity and minimizes aging too fast.
6. Allege a healthy connection with people
7. Study your Bible and pray regularly: They help heighten your spiritual wellbeing and keep your connection with God alive.
8. Avoid heavy food once it is 5pm: Metabolism begins to slow down in the evening and heavy foods may not get digested.
9. explore 6-8hours of sleep per night: enough sleep promotes reasoning health, increase and the body's immune system.
10. Take 20-30 minutes nap while the day: It helps you reorganize and relax properly.
11. Avoid exposure to extreme/excessive cold: It lowers your immune system.
12. Avoid exposure to extreme heat: It destroys your immune system.
13. Minimise your exposure to high decibel noise: They damage your hearing system.
14. Wash your hands with soap and water after using the toilet: This reduces the incidence of disease transmission.
15. Do not rub your eyes with bare hands - use clean handkerchief: This helps forestall getting germs into your eyes.
16. Cut your fingernails short and keep them clean always: It also prevents spread of infection.
17. Keep your surroundings clean and tidy: healthy surroundings promote good health and forestall invasion by insects and microorganisms.
18. Keep your room well ventilated: This ensures your brain gets enough oxygen always. It also prevents reasoning fatigue.
19. Brush your teeth at least twice daily: It helps forestall plagues from developing on your teeth and reduce dental decay.
20. Visit your dentist once in 6 months or at least once a year: Dental problems would be detected on time and treated by the dentist.
21. Check your blood pressure at least once in three months if your Bp is general and at least once in 2 weeks if it is high: It helps forestall complications associated with high blood pressure.
22. Take worm expeller at least once a year to take off intestinal worms from your system.
23. Avoid exposure to mosquitoes. They forward plasmodium which causes malaria.
24. Do not take any drug not prescribed by the doctor, pharmacist or nurse: Such institution could put your health in danger.
25. Ensure you are immunized against deadly diseases such as Poliomyelitis, tetanus, diphtheria, measles, tuberculosis, meningitis, hepatitis B, etc
26. Have your breasts examined regularly: Helps you detect early signs of breast cancer.
27. Wash and iron your clothes always- especially your undies: This helps to destroy microbes like fungi, bacteria, etc.
28. Protect your feet with well fitting shoes: This would keep your feet from injuries and complications associated with them.
29. Control your anger: Anger is destructive; it increases your adrenaline level and puts you at risk of heart disease.
30. Do not engage in unprotected sex - Use a condom: Unprotected sex could give you sexually transmitted diseases like Gonorrhoea, Hiv, syphilis, hepatitis B, etc.

It is easier and less high-priced for you to forestall a disease than to cure it. You have to imbibe the culture of healthy living to help keep your precious body from attacks by disease-causing germs, and the stress their toxins could cause your body.

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