Anti Aging Foods For the Skin - Anti Wrinkle Food That Promote Collagen increase and production

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Many women spend hundreds of dollars on anti aging cream every year. However, they fail to change one prominent thing that can greatly help in their fight against premature aging - their diet.

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Health professionals never cease to remind us that eating the right food and proper moderate practice can admittedly keep our body's processes (such as collagen yield which is prominent for healthy skin ) at its very top form.

What we eat and consume daily all play an prominent part in how we look and how we age.

In view of this fact, this narrative aims to give you a bird's eye view of exactly what you need to eat and what you should avoid to make sure that you only consume food that promote collagen increase and production.

So what are these so-called "anti wrinkle" food? What are these nutrients that delays aging as much as possible?

The usual rule of thumb admittedly does apply here. Eat your fruit and vegetable every day and you're pretty much on your way to a healthier skin. However, there are exact food that are said to greatly enhance skin nutrition.

These class of food are referred to as anti-inflammatory. They are rich in antioxidants and their main purpose is to help your body heal and admittedly adapt to varied negative environmental stimulants such as pollution or sun exposure.

Listed below are some food needed for a nutrient-filled diet especially for the skin.

Fruit

There are many fruit considered high in antioxidants. Very recently, there was all these big hullabaloo on the acai fruit and how it has a high antioxidant content. And that's true. But it's not the one fruit that has the highest antioxidants. You don't need to go anywhere exotic or buy something high-priced to find these fruit at all.

Here are some you can get at your projection store:

All berries especially Blackberry, blueberry, raspberry, strawb Granny Smith Apples Prunes Plums Raisins Black Grape Grape fruit Orange Pineapple Red Currant Avocado Black Olive

Vegetables

Here are 10 vegetables with very high antioxidant content

Artichoke Asparagus Beet root Cauliflower Eggplant green lettuce mushroom red bell pepper spinach tomato

Now it's not just fruit and vegetables that can be part of your anti wrinkle food pyramid. Also try to consume nuts, fish high in omega 3 such as salmon and legumes.

Use the list above to start your skin care diet. This should make sure that you are eating the best food that will admittedly benefit your skin. Please also remember that this is not Just A Diet. It has to be a Lifestyle. Make it part of your life and your skin will admittedly thank you for it.

In increasing to the list of food that are good for you, you also need to know which foods admittedly contribute to a shriveled dry unhealthy skin.

The famed Dr. Perricone contends that we must not eat food that are considered pro inflammatory. These are those which contain high levels of sugar and starches.

So, limit your carbohydrate intake as much as possible. Sorry rice, pasta, potato and bread lovers. But these food just don't help so much with your fight against aging. They are pro inflammatory and can be rather detrimental to your skin.

So if you must contain this in your diet, keep it to the minimum.

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